The start of daylight saving time might give us longer evenings, but it also comes with a hidden cost—lost productivity. Losing an hour of sleep can throw off your routine, leaving you sluggish and unfocused. But instead of letting the time change derail your efficiency, here’s how to adjust quickly and stay on top of your game.
1. Start Adjusting Early
Rather than waiting for the time change to hit you all at once, ease into it. Shift your bedtime and wake-up time by 15-30 minutes a few days before the switch. This gradual adjustment helps your body adapt without the shock of losing a full hour overnight.
2. Prioritize Rest and Morning Light
Quality sleep is key to maintaining productivity, especially when your internal clock is disrupted. Stick to a consistent bedtime, avoid screens before bed, and expose yourself to natural light in the morning. Sunlight helps regulate your circadian rhythm, making it easier to wake up feeling refreshed.
3. Tackle High-Energy Tasks First
On the Monday after daylight saving time begins, your energy might dip. Plan ahead by scheduling important tasks for earlier in the day when your focus is at its peak. Save routine or lower-priority work for later when fatigue might set in.
4. Stay Hydrated and Move More
Dehydration and inactivity can make that time-change grogginess even worse. Drink plenty of water and take short movement breaks throughout the day to keep your energy levels up. Even a quick walk outside can help reset your focus.
5. Be Patient with Yourself (and Your Team)
It takes a few days for most people to adjust, so don’t expect peak performance right away. Give yourself and your team some grace—allow for flexibility where needed and ease back into a steady rhythm.
Daylight saving time may throw off your schedule temporarily, but with the right approach, you can minimize the disruption and get back to full productivity in no time.