It’s your special day, and guess what? Businesses everywhere want to celebrate you—with freebies! That’s right, from free meals to beauty products to sweet treats, you can score all kinds of birthday perks without spending a dime.
Most of these offers require you to sign up for a rewards program before your birthday, so be sure to register in advance. Ready to make the most of your big day? Here’s the ultimate list of 114 places that want to treat you right.
Free Birthday Food & Drinks
- A&W All American Food – Join the Mug Club and get a free root beer float.
- Abuelo’s – Sign up for Mi Abuelo’s Rewards and receive a birthday surprise.
- Applebee’s – Join Club Applebee’s and enjoy a free dessert when you spend $15 or more.
- Auntie Anne’s – Download the Pretzel Perks app and score a free pretzel on your birthday.
- Baskin-Robbins – Get a free scoop of ice cream when you join the Birthday Club.
- Benihana’s – Register for the Chef’s Table and enjoy a $30 birthday certificate.
- Ben & Jerry’s – Sign up for Flavor Fanatics and receive a free scoop.
- BJ’s Restaurant & Brewhouse – Join BJ’s Premier Rewards and get a free Pizookie (cookie pizza!).
- Buffalo Wild Wings – Sign up for Blazin’ Rewards and get six free birthday wings.
- California Pizza Kitchen – Join CPK Rewards and get a free dessert (or a free entrée if you earn 350 points!).
- Caribou Coffee – Enjoy a free birthday drink when you join the Caribou Perks program.
- CAVA – Join CAVA Rewards and get a free meal on your birthday.
- Chick-fil-A – Sign up for Chick-fil-A One and receive a free birthday reward (varies by location).
- Chili’s – Join My Chili’s Rewards and enjoy a free birthday dessert.
- Cold Stone Creamery – Get a buy-one-get-one-free creation coupon for your birthday.
- Crumbl Cookies – Sign up for Crumbl Rewards and enjoy a free cookie.
- Denny’s – Get a free Grand Slam breakfast—no sign-up required, just show your ID!
- Dunkin’ – Join DD Perks and sip on a free birthday beverage.
- Edible Arrangements – Receive a free 12-count chocolate-dipped fruit box when you sign up for Edible Rewards.
- Firehouse Subs – Get a free medium sub when you join Firehouse Rewards.
- IHOP – Enjoy free pancakes when you join the Pancake Revolution.
- Jamba Juice – Sign up for Jamba Insider and get a free birthday smoothie.
- Krispy Kreme – Join Krispy Kreme Rewards for a free doughnut and coffee.
- Moe’s Southwest Grill – Get a free birthday burrito when you sign up for Moe Rewards.
- Nothing Bundt Cakes – Join the eClub and get a free Bundtlet.
- Olive Garden – Score a free dessert—just let your server know it’s your birthday.
- Outback Steakhouse – Sign up for Dine Rewards and get a free birthday treat.
- P.F. Chang’s – Enjoy a free appetizer or dessert when you sign up for P.F. Chang’s Rewards.
- Panera Bread – Get a free pastry or sweet treat with MyPanera.
- Red Lobster – Join My Red Lobster Rewards and get a birthday surprise.
- Red Robin – Enjoy a free birthday burger with Red Robin Royalty.
- Starbucks – Get a free drink or treat when you sign up for Starbucks Rewards.
- Texas Roadhouse – Receive a free appetizer or sidekick of ribs when you join the VIP Club.
- TGI Fridays – Sign up for Fridays Rewards and enjoy a free birthday dessert.
- Wingstop – Get free seasoned fries on your birthday when you sign up for The Club.
- Zaxby’s – Join Zax Mail Club and get a free Nibbler sandwich.
Beauty & Retail Birthday Freebies
- Sephora – Join the Beauty Insider program and choose a free birthday gift.
- Ulta Beauty – Sign up for Ultamate Rewards and enjoy a free birthday gift plus double points.
- Victoria’s Secret – Join the VS Credit Card program for a birthday reward (varies by year).
- Macy’s – Sign up for Macy’s Star Rewards and get a birthday surprise (discounts or special offers).
Clothing & Shopping Birthday Perks
- American Eagle – AEO Connected members receive a special birthday discount.
- DSW – Join DSW VIP for a $5 birthday coupon.
- Kohl’s – Kohl’s Rewards members get a birthday gift (typically Kohl’s Cash).
- Famous Footwear – Earn bonus points and a birthday reward when you sign up for their program.
- Nike – Nike members get a birthday discount on their next purchase.
Entertainment & Experiences
- AMC Theatres – Stubs members get a free large popcorn on their birthday.
- Dave & Buster’s – Receive free gameplay credits when you sign up for their rewards program.
- Medieval Times – Join their Birthday Fellowship for a special birthday ticket offer.
- Chuck E. Cheese – Get bonus play points when you sign up for More Cheese Rewards.
Other Fun Freebies
- Baskin-Robbins – A free birthday scoop is yours when you join their rewards program.
- IKEA – Join the IKEA Family program and enjoy a free birthday meal at their café.
- Petco – Your furry friend gets a birthday treat when you sign up for Pals Rewards.
- PetSmart – Receive a free gift for your pet when you sign up for PetSmart Treats.
Tips for Maximizing Your Birthday Freebies
- Sign Up in Advance – Many rewards programs require you to be a member for at least a few weeks before your birthday.
- Check the Terms – Some offers require a purchase, while others are 100% free.
- Plan Your Freebie Run – You’ve got an entire birthday month to redeem some of these!
- Use Multiple Email Accounts – If you love birthday freebies, consider signing up for different offers with different emails.
With these birthday freebies at your fingertips, your special day just got a whole lot better. So go ahead, sign up for your favorite deals, and enjoy a very happy birthday!