A doctor who operates a longevity clinic claims to have reversed his biological age by 17 years and has shared the three daily supplements he takes.
Dr. Mohammed Enayat, the primary care physician and founder of London’s HUM2N clinic, has meticulously tracked his health for the last seven years using wearable tech like the Oura ring and Whoop strap, along with regular blood, urine, and microbiome tests.
He adapts his longevity regimen based on test results, yet consistently takes what he considers his core supplements: B complex and folate, magnesium, and omega-3 fatty acids. "I believe these supplements contribute to my biological age reversal, but they’re part of a larger strategy," Enayat stated, noting that nutrition from food should be prioritized.
Though there’s no definitive way to measure biological age, Enayat uses methods like GlycanAge and TruAge PACE, which assess inflammation and epigenetic factors. His latest tests indicate a biological age of 24, significantly younger than his actual age.
B Complex and Folate
Enayat supplements with vitamin B complex and folate to manage high homocysteine levels, a marker linked to inflammation. Elevated homocysteine can raise the risk of blood clots, heart attacks, and strokes, but proper supplements and a diet rich in B vitamins can help reduce these levels.
Studies suggest that B vitamins may also contribute to improved mood and may prevent dementia, though more research is needed.
Magnesium
Magnesium is vital for several bodily functions, including bone health, blood sugar regulation, and muscle function. Enayat takes bisglycinate magnesium due to his low levels, which he can’t sufficiently replenish through diet alone. He finds that magnesium helps alleviate muscle soreness and improve his sleep.
Omega-3 Fatty Acids
Found in oily fish, walnuts, and chia seeds, omega-3 fatty acids are linked to better heart health and reduced inflammation. Enayat supplements omega-3s because of his naturally low levels. Research indicates that regular intake of omega-3s may have anti-aging effects and can lower biological age.
These supplements form part of his comprehensive approach to health and longevity, reflecting an ongoing commitment to improving well-being as we age.